Parents Need a Yoga Practice Too

There's no need to abandon yoga just because you have kids. Yoga can even help you be a better parent.

My Small Space Yoga and Meditation Areas

So, I wrote recently that I don't have a meditation area (Paying Attention (It’s a Struggle). That isn't entirely true. I do have areas where I do yoga and meditation, but they aren't exclusively for yoga and meditation. Part of the reason for this is my philosophy on life that less is more, and that …