This is about living mindfully with no excuses. If I can do it, anyone can do it. Mindfulness isn’t about living in a state of perfection. It’s not only accessible to some. You can live mindfully. You can meditate. You can do yoga. We can all benefit from mindful living and stress reduction. If you’re looking for pictures of the perfect pose, in the perfect setting, from someone with the perfect body, I’m simply not that person. I’m a mom that’s doing my best and learning as I go. I hope you can learn some things from me and I can learn some things from you. I’m currently gaining my medication teacher certification and will be teaching some live and online courses. This in mindfulness and meditation for everyone, including you.
Learning what it takes to successfully take care of a houseplant is a lot like learning self care.
So I wrote an essay hoping to win free yoga teacher training in Costa Rica. They narrowed the entries from 3000 to 50 and guess what…I’m one of them! Please go to the contest page, look for Stephanie Campbell and give my essay 5 stars! Today is the last day! I had no idea I … Continue reading Emergency! I Need you to VOTE! I need a HUGE favor from everyone that sees this!
There’s no need to abandon yoga just because you have kids. Yoga can even help you be a better parent.
Perfectionism is something that I tend to struggle with. I used to be shocked when people would tell me that they thought I had it all together. To me it felt like I was a mess! I went to bed with a running list (and sometimes I had an actual one) of things to do that I … Continue reading Acknowledge Your Progress